Monthly Archives: November 2012


Hello there loyal followers! Did you miss me? For the record I did create a blog entry last week, in fact, it was a video. I had Jackie video me while I was doing a bike session and it turned out really good. Here comes the “but”! It didn’t work when I uploaded it, very […]

Read More

Determination vs. Tenacity

What is determination? The dictionary defines it as the act of coming to a decision or of fixing or settling on a purpose. Many have said that I must have a lot of determination to be training for an Ironman distance event. I guess if that means I have settled on a purpose, then yes, […]

Read More

Travel Week

This upcoming week I will be traveling on business. This adds so many challenges to my training and eating! The days are usually long, not leaving much sunlight for an evening run. Of course, using the hotel fitness center is always an option but the equipment is never very good. The good news is that […]

Read More