Monthly Archives: January 2016
Unseasonably Warm Weather
Posted on January 31, 2016 Leave a Comment
Is it just me, or has this winter felt more like spring? I am accustomed to being in a deep freeze for at least two months. You know, the type of weather where you just want to stay in bed all day and read. Instead, we have been treated to a very mild winter. This […]
Back into a routine
Posted on January 24, 2016 Leave a Comment
This week was a start to a new routine for me. After last week, it was time to focus on my workouts and prioritize some other items. I shifted my swim sets to after work on Mondays, Wednesdays, and Fridays. It stretches the day out but sacrifices had to be made to fit everything into […]
Everything is new again
Posted on January 17, 2016 Leave a Comment
This week marked the beginning of a new professional challenge. I started my new job at a mental health facility in Kingston. The week began with new employee training. It was two days of learning about the organization and its history. The focus was on people, something I was not familiar with with my previous […]
Hospitals and Worldwide Readers
Posted on January 10, 2016 Leave a Comment
The highlight of the past week (or lowlight if there is such a thing) was my day at the hospital. I waited all day for Brittany to have and recover from her wrist surgery. She may have had it a bit tougher than me, just a bit. She was having ligament repairs from an athletic […]
2015 Year End Report
Posted on January 3, 2016 Leave a Comment
I guess the best place to start is to recap my fitness progress over the past year, as this is suppose to be a fitness blog. In 2015, I travelled a total distance of 7049.8 kms. You may ask, why didn’t you just go the extra 200 metres to make it an even 7050kms? I […]
The Ironman Mission 