Monthly Archives: January 2017

Sometimes it’s all just about hanging on.

There are times when you don’t feel your best. Things may not be going your way, there may not seem to be a light at the end of the tunnel. You can’t always be on the top of your game, sometimes you need the “down time” just to pull yourself back up again. The weather […]

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Year End Fitness Report

Each year I receive a year end report from a site I use to log my fitness activities. It is easy to lose perspective on just how far and how many workouts I do in a year as I continue my journey towards my Ironman goal. When I received the email link to the report […]

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New Year – New Word

Another brand new year is upon us. Last year was filled with excitement and unexpected twists and turns, I don’t imagine this one will be any different. This is typically the time of year when we all make resolutions. We emphasis those things that we want to focus on, and possibly accomplish for the upcoming […]

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